Couples Therapy

Relationships are deeply meaningful, and at times, deeply challenging. Couples therapy offers a supportive, mediated space for partners to better hear and validate each other, deepen their connection, and improve intimacy. Whether you’re navigating conflict, life transitions, or emotional distance, therapy can help you reconnect and move forward together.

What We Work On

• Communication & Conflict: Learn how to effectively share thoughts and feelings, validate even when there are disagreements, and manage emotional reactivity.

• Emotional Connection: Develop a stronger foundation of friendship and intimacy by creating connection rituals and enhancing play.

• Mental Health & Relationships: Address how trauma, anxiety, emotional sensitivity or stress impact your partnership and learn tools for supporting each other in ways that promote recovery.

• Life Transitions: Navigate changes such as parenthood, career shifts, or major decisions.

• Cultural Differences: Learn how to understand one another, find balance across differences, and foster respect for each partner’s culture and identity.

What to Expect

• Collaborative Sessions: Both partners are encouraged to share perspectives in a balanced, respectful space

• Evidence-Based Approaches: We use approaches that have been shown scientifically to lead to improvements in relationship and individual functioning.

• Practical Tools: Learn skills to improve communication, manage conflict, and foster emotional safety.

Who Can Benefit

Couples therapy can be helpful whether you’re experiencing ongoing challenges or simply want to strengthen your relationship. You do not need to be in crisis to benefit, as many couples seek therapy to improve connection, clarity, and long-term satisfaction.