Boundaries:
What are they and how do I use them?
A Workshop with Dr. Juliette McClendon
You find it difficult to know what your boundaries are, let alone tell anyone about them. Or maybe you are so used to saying “yes” that you have a hard time saying “no,” even when you need to. Or perhaps you know you have needs but you’re not sure how to communicate them.
This workshop will provide an introduction to boundaries - how to identify them and how to voice them.
Agenda
Boundaries: Definitions and Myths
Identifying personal boundaries
Asserting your boundaries
Managing guilt and shame
About Dr. Juliette McClendon
Dr. McClendon (they/them) is Co-Owner of Triad Psychotherapy PC. They have been in clinical practice for 7 years. Dr. McClendon studied Psychology at Harvard University (BA, 2009) and Washington University in St. Louis (PhD, 2018). Dr. McClendon is an expert in the treatment of PTSD and trauma, and works primarily with LGBTQ+ clients, clients of Color, and neurodivergent clients. Dr. McClendon also specializes in working with individuals with borderline personality disorder. Dr. McClendon utilizes an evidence-based, culturally-responsive, and trauma-informed approach to therapy. Dr. McClendon has extensive experience giving presentations, lectures, and workshops in virtual settings. Dr. McClendon has worked with many clients around identifying and setting boundaries and is excited to share what they’ve learned with a larger audience!
Register Here!
The information, content, and guidance provided through this offering are for educational purposes only and are not intended to be a substitute for professional therapy, counseling, or mental health treatment. I am not acting in the capacity of a licensed therapist or mental health professional. If you are experiencing emotional distress or mental health concerns, please seek support from a qualified healthcare provider.